Millet and quinoa are not the same but there are 2 cereals full of nutrients, minerals and vitamins. They provide many benefits to our health, do not contain gluten, therefore, they are very easy to digest and have a high protein content, therefore, they are a highly recommended option for athletes. They are very versatile cereals and can be used in sweet and salty preparations . These mijo and quinoa meatballs that I bring to recipes this time are very easy to do, they can fry or bake, and can be frozen. I have served them with a rich curry sauce with coconut milk whose recipe you can find in my profile, but you can choose another sauce.
| 🚻 4 Diners | 🕘 1h 30m | 🍵 Main Dipe | 🤯 Difficult Distraction |
| Ingredients to make mijo and quinoa meatballs: |
| 1 cup of cocida 1 cup of cooked mixt of nutmeg 2 cups of coconut sauce |
| ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for athletes, |
Ingredients to make mijo and quinoa meatballs:
1. Peel the onion and carrot and cut them into not very large pieces. Cut the celery and garlic into pieces.
2. Enter the vegetable into the blender glass and crush it until it is well chopped.
3. Heat a pan with a little oil and sauté the vegetable until it softens.
4. Put the vegetable in a bowl and add the cooking quinoa and millet and spices.
5. Remove well and knead a little with your hands until all the ingredients of the millet meatballs with vegetables are integrated.
6. Take mass portions with hands and shape some balls of the same size.
7. Heat a greased pan and fry the vegan millet meatballs until brown everywhere or batch for half an hour to 180 degrees.
8. serves the meatballs of millet and quinoa with sauce, for example, the coconut that I have shared in my recipe profile or your favorite sauce, and accompany them with rice, vegetables or pasta. It also puts these quinoa meatballs and visit my blog target = _blank rel = NOFOLWVEGSPIRION to be aware of all my new vegan recipes.
