Mijo is a cereal with a high protein content and very rich in energy. Its use in the kitchen is not yet widespread, but it is a very healthy cereal and, in addition, recommended for celiacs. Thanks to its versatility you can prepare a lot of varied dishes, both salty and sweet. With this recipe for millet and carrot meatballs you will learn to cook a very rich and healthy millet dish. You can serve these baked millet meatballs with your favorite sauce. These are served with the delicious carrot sauce and onion for meat or vegetables that I have previously shared in recipes. If you want how to do these vegan albóndigas do not wait and put down to work with the ingredients and step by step.
| 🚻 6 Diners | 🕘 30m | 🍵 Main | 🤯 Diping Patato |
| Ingredients to make mixture and carrot meatballs: |
| 150 grams of mijo 2 cups of water (480 milliliters) 1 onion 1 red pepper 50 grams of bread crumb teaspoon of turmeric ½ cup of flour (70 grams) 1 pinch of salt |
| ADDITIONAL CHARACTERISTICS: MIDDLE COST, |
Ingredients to make mixture and carrot meatballs:
1. start the bread of bread in water. Apart to soak algae in water for 20 minutes.
2. Wash the millet well in a strainer. Put it with the water in a casserole, add a pinch of salt and a stream of oil and carry the water to boil. Lower the fire down, cover the casserole and cook the millet for 15 minutes. Turn off the fire and let it rest for another 5 minutes.
3. Pica the onion, the carrot and the pepper in very small dice. Drain the algae and crush them in the blender in smaller pieces.
4. Heat a pan with oil and pocha the onion. When you start getting transparent add algae, carrot and pepper, a pinch of salt, pepper and turmeric. Cook the sauce until the vegetable is soft and well integrated.
5. In a mix mixed the millet, the stir-fry and the crumb of drained bread until the ingredients are incorporated well and a homogeneous mass for the mixture meatballs with vegetables are formed.
6. Take portions of mass and shape Mijo vegan meatballs with your hands. Pass them for the flour and baked for 20-25 minutes at 180 ° C or Frile them in a pan with hot oil everywhere until golden are golden.
7. Serve the baked millet meatballs with the carrot and onion sauce that I showed you in another recipe or your favorite sauce and enjoy! And for dessert you can prepare my vegan chocolate cakes or visit my blog target = _blank re = nofolowvegSpiration to find many more options.
