This easy Keto lasagna recipe is a low carbohydrate elaboration, ideal for ketogenic diet. In addition, it is a complete lasagna that does not carry gluten, since no flour is used in it. A very easy and fast dish to make you even prepare it in advance and carry this delicious Keto lasagna in Tupper to continue with the diet. In recipes, we show you how to do the Keto lasagna with zucchini. Lets cook!
| 🚻 4 Diners | 🕘 1h 30m | 🍵 Medium | 🤯 Diverse |
| INGREDIENTS TO MAKE LASAÑA KETO: |
| 600 grams of ground meat. milk 2 tablespoons of Parmesan cheese, mozalla 1 pinch of nutmeg |
| ADDITIONAL CHARACTERISTICS: Average cost |
INGREDIENTS TO MAKE LASAÑA KETO:
1. Do you ask how to prepare the Keto lasagna? To start with the Keto lasagna recipe, you must first do the meat. To do this, you must chop the onion and add it in a casserole with a stream of oil, let it poach. Next, add ground and cook the meat, half cooking add the tomato or fried tomato sauce, a little salt, pepper and a pinch of oregano. Let cook about 10 minutes.
2. Prepare the Bechamel Keto sauce. In a saucepan add the cream or milk cream and pour a couple of tablespoons of Parmesan cheese or scratch mozzarella. Let everything heat up and mix well, add some salt and nutmeg. At this point the salt test and rectifies if it is necessary.
Trick: If the sauce is very thick, it can be lightened with a little milk. You can also add more cheese if you like more flavor. In addition, the Keto Bechamel sauce with almond flour is also delicious.
3. Lava the zucchini, cut the tips and ral in thin slices that are whole to form the layers of the Keto meat lasagna.
Trick: The Keto lasagna with eggplant is also delicious.
4. In a baking fountain a little high, add a layer of zucchini slices. Then turn the oven to 180 ºC with heat up and down.
5. Cover the zucchini layers with minced meat in sauce and at the top add a little grated cheese, it can be Parmesan or Mozzarella.
6. add another layer on top of zucchini and meat. Then, cover with another.
7. Cover the entire lasagna with the cheese sauce you have prepared, the entire surface should be well covered. Add a little more grated cheese and introduce in the center of the oven up and down. Leave it until the entire golden surface is left.
8. When the lasagna is golden, remove from the oven and let it rest for 5 minutes. You can serve the easy Keto lasagna! What do you think of this recipe? Tell us in the comments your opinion.
