Keto meatballs consist of a low carbohydrate elaboration. This recipe that we offer you is the basis for preparing meatballs, since any ingredient you like, from vegetables, spices, mushrooms, cheese, etc. can be added to this mass, etc. In addition, sauces can also be made to accompany, but they must be suitable for the Keto diet. As for the meat, you can make it veal, pork, turkey, chicken or mix it to your liking. So, if you do you follow the Keto diet, this recipe is the basis for preparing the meat and adding what you like the most. In recipes we show you how to make baked Keto meatballs. To eat!
| 🚻 4 Diners | 🕘 45m | 🍵 Low Disturbance | 🤯 |
| Ingredients to make Keto meatballs: |
| 600 grams of minced meat (ternera-gerdo) 1 tablespoon of almond flour 1 egg 1 clue of garjes 1 tablespoon dessert of curry 1 pinch of pink salt 1 pinch of pepper 1 tablespoon soup of oil avocado (optional) 1 bouquet of chopped parsley |
| ADDITIONAL CHARACTERISTICS: Cheap cost |
Ingredients to make Keto meatballs:
1. To start with the Keto meatball recipe, first in a bowl add the minced veal and pork mixed meat. Then peel and pile the garlic, add them to the meat. It also incorporates the whole egg and mixes well. Then, turn on the oven to 200 ºC with heat up and down.
Trick: Keto chicken meatballs are also delicious.
2. Add a tablespoon of ground almond and mix. If you observe that the meat is too tender to make the meatballs, add another tablespoon of ground almond. Remove everything very well.
3. Add the spices to taste. In this recipe we have added curry, pink salt, pepper and some chopped parsley, mix everything well.
Trick: Spices can be to taste, you can change the curry for another or not put any. The salt can be the one you have at home, but the pink salt has minerals and is good for this diet.
4. Add the tablespoon of avocado oil, this is a healthy fat for this dish to wear all macros. If you have time, let stand for a while in the fridge to acquire flavors.
Trick: Add avocado oil is optional, it is not necessary to put any fat, it is only for them to be more juicy and contain good fat.
5. Prepare an oven tray, take pieces of dough and shape balls. Then add them at the source and enter the plate into the oven at 200 ºC with heat up and down for about 15-20 minutes or until golden brown.
6. When the Keto meatballs are golden, remove from the oven.
7. Add the alboundes of the Keto diet in a fountain and accompany with vegetables or with a salad. To eat! Tell us in the comments your opinion and share with us a photograph of the final result.
