The Keto or ketogenic diet is a low regime in carbohydrates that helps weight loss. In addition, this diet is high in proteins and fats, which is why it helps to lose weight, it also provides energy. This food plan focuses on including meats, fish, seafood, eggs, nuts, some vegetables, dairy products and fats. In this case, to make the Keto hamburger we use veal meat and mixed pork, and, if you prefer, you can also add lettuce, onion and accompany it with cheese, mayonnaise, etc. At the end of the recipe we also provide you with an article that explains what the Keto diet is. Do not miss it! In recipes, we show you how to do the Keto hamburger with bread. Lets cook!
| 🚻 4 Diners | 🕘 30m | 🍵 Low Disturbance | 🤯 |
| Ingredients to make Keto hamburger: |
| 500 grams of minced meat (ternera-cardo) 50 grams of cheddar cheese 1 tablespoon ground garlic 1 tablespoon onion inbounds 1 tablespoon sweet or spicy paprik pepper 1 pinch of salt 1 glass of olive oil 2 teaspoons of mayonnaise 1 lettuce sheet 1 onion 1 tablespoon of mustard 2 slices of bread 1 egg egg egg egg egg |
| ADDITIONAL CHARACTERISTICS: Average cost |
Ingredients to make Keto hamburger:
1. To start with the Keto hamburger recipe, you must first add pork and veal meat in a bowl, followed, add the ground onion, garlic, pepper, paprika, oregano, a little salt and grated cheese. Mix all ingredients well.
Trick: The quantities and spices can be at ease of each one.
2. Add an egg or egg white to the mixture and remove everything very well to acquire flavors. And, if you have time, you can let the meat stand.
3. When the mixture is ready, you must provide shape to the Keto hamburger. To do this, take meat and ball forms, crush until they are like a hamburger.
4. Place a iron in the fire. For hamburgers you must make Keto bread to the microwave, you can find the Keto hamburger bread recipe in recipes. Followed, take the pieces of ketogenic bread and set them to a plate. We point out that it is a non -carbohydrate bread.
Trick: With the recipe that we provide you you can make a fast Keto bread.
5. Add a stream of oil on the iron and place the hamburgers. Cook them first on the one hand and let them brown and then turn around and Dora on the other side. The cooking of hamburger is to the point.
6. While the hamburgers are finished, take the Keto and Mayonnaise bread each slice. Then wash some lettuce leaves and place on the bread. Cut on onion slices and add them also on the lettuce. Finally, spread a little mustard on the hamburger and add more lettuce. Cover with bread. The Keto hamburger is ready! What do you think of this recipe? Tell us in the comments your opinion.
