In recipesgratis.net you care about your health and especially because you eat well, so here are another easy recipe made especially to take care of your diet and help you lose weight. This homemade fitness hamburger is made with a meat cut that has very little Fat and how everything is cooked and with fresh ingredients, the result is a low -calorie hamburger that you will surely like.
| 🚻 3 Diners | 🕘 15m | 🍵 Main Diver | 🤯 Dictation |
| Ingredients to make homemade fitness hamburger: |
| 500 grams of ground loin ball ½ onion 2 tomatoes ½ red pepper 1 teaspoon of garlic powder 1 teaspoon of onion powder 1 pinch of salt and pepper Armado de la Hamburguesa: 3 slices of Mozarella cheese light ¼ onion purple 3 lettuce sheets |
| ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for athletes, |
Ingredients to make homemade fitness hamburger:
1. To make this delicious low-calorie hamburger, the first thing you should do is prealist all ingredients. Keep in mind that the loin ball is a vaccine meat cut that comes from the animals rear.
2. Take a pan over medium heat and heat a tablespoon of olive oil. When it is already hot, fry the tomato and paprika, both finely cut.
3. Meanwhile, place ground in a bowl and knead along with all condiments until they are completely incorporated. You can add some extra as private herbs or oregano to taste. Reserve.
4. Recover the stir-fry and add the onion, also finely chopped. Let the assembly sauté for about 2 minutes, then turn off the fire. Let it cool.
5. When the sofrit has already cooled a little, mix this with the meat and knead so that everything is distributed uniformly. Check the seasoning and correct if necessary.
6. With the meat already ready, now it is time to shape the hamburgers and cook them in a large pan over medium heat. Take the pan with a little olive oil using an abosrvent paper napkin and kitchen for about 3 minutes on each side .
7. After this time, place the slices of cheese on each of the fitness hamburgers and turn off the fire of the pan. This step is optional, but if you decide to add cheese, in this way you will get the cheese to melt a little and of a great touch to your dish.
8. Finally, it serves the homemade fitness hamburgers to your liking, with a little lettuce, sauteed mushrooms, onion and of course, the meat. These hamburgers are made with a type of meat that has almost no fat, which makes it perfect for losing weight diets. If you are looking for homemade recipes to include in your light food menu you can also make a grilled cod with peppers or a hot plate of baked carrots with cheese.
