Heura is the name of the brand that created the meat 100 percent of plant that is revolutionizing the world of veganism and vegetarianism because it is a very nutritious, healthy and sustainable product at the same time. Therefore, many people include it in their diet not only because with which we can elaborate endless meat recipes without using any type food of animal origin. On this occasion, we will prepare a Heura recipe with vegetables, an exquisite dish, low in fat, healthy and varied, ideal for your lunches and you can add it to your menus of the week due to its very easy and fast preparation. In recipes, we bring alternatives to enter this product both in your daily foods and in your diet, so follow the step by step of this recipe and know how it will make vegetables.
| 🚻 2 Diners | 🕘 1h 30m | 🍵 Main Dictation | 🤯 Low Disturbance |
| Ingredients to do heura with vegetables: |
| 180 grams of heura bites 100 grams of mushrooms (optional) 1 green pepper and/or red 1 onion 1 carrot 1 potato 3 cloves of garlic 1 jet of olive oil 1 cup of white wine 4 4 SOPELAS SOPS SOPER SOAD |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to do heura with vegetables:
1. pela and cut into small cubes the carrot and potato, ensuring that they are all of the same size.
2. pela and pile the clove of garlic. Then, peel the onion and also cut it into cubes, as well as the pepper. You can use red or green pepper or even both.
3. Add a little olive oil at the base of an oven tray and place the potato, carrot, garlic, onion and pepper. Then add the thyme, the rosemary, the oregano, the pepper and the salt, throw a splash of olive oil on top and soy sauce. Then, we integrate all the ingredients and pour the cup of wine.
Trick: If you want to add mushrooms to this recipe from Heura with vegetables try them in this step.
4. extend all vegetables occupying the full base of the tray and bake for 20 minutes, with the preheated oven at 170 ºC.
Trick: You can make your heura dish with vegetables by adding more ingredients to your liking, such as zucchini, pumpkin or eggplant.
5. Take out the oven tray and place the pieces of Heura. You have to make sure to stir the pieces of vegetable meat with the vegetables so that all flavors are mixed well. Place the tray again in the oven and bake for 10-15 minutes, but this time at a temperature of 200 ºC. You will know that it is ready when you notice that the pieces of Heura have become between gold and brown, as the flesh would be when baking.
Trick: You can use hera chicken or veal flavor, although we have opted for chicken.
6. Your heura plate with vegetables is ready to be served! As you see, at first glance the vegetable meat looks exactly the same as chicken meat, but its flavor too! In this way, you will be contributing to your body the proteins it needs, but using a sustainable production product. We recommend accompanying this plate with boiled white rice or pasta.
