Heura is a well -known vegetable meat brand that has many benefits and is a high source of protein. In addition, it does not contain gluten, it is low in saturated fats and has no cholesterol. It is rich in fiber, vitamin B12 and minerals such as potassium, iron, phosphorus and magnesium. For all this, it is a great option to enjoy an exquisite homemade preparation. Heras recipe to Curry collects all the good of this traditional dish, but now in the vegan version, which has nothing to envy to her original version with meat or chicken. In this recipe, we will prepare the curry in its most simplified version, although you could add carrots or boiled potatoes to give more weight to the dish if you wish. Keep reading and discover in recipes how to do Hera to Curry.
| 🚻 2 Diners | 🕘 45m | 🍵 Main | 🤯 Diping Patato |
| Ingredients to do heura to curry: |
| 250 grams of heura original bites 1 onion 2 cloves of garlic 4 cloves crushed 1 teaspoon of curry powder 1 teaspoon of pepper 1 pinch of cumin 1 piece of grated ginger 1 teaspoon of cinnamon 1 teaspoon of salt 200 grams of crushed tomato 200 grams of coconut milk 1 teaspoon of sugar 2 tablespoons of olive oil 1 lemon lemon |
| ADDITIONAL CHARACTERISTICS: MIDDLE COST, |
Ingredients to do heura to curry:
1. Heat a pan with a little oil, place the pieces of vegetable meat and twilights. You have to cook it over medium-high heat for 3 minutes on each side or until brown. Withdraw and reserve.
2. In the same pan, put a little more oil and sauté it onion and chopped garlic cloves in small squares. Cook these ingredients for a few minutes until the onion is transluized.
3. After that time, it incorporates all condiments and grated ginger and stir to integrate the spices into the sauce.
Trick: Do not exceed the amount of ginger because it could alter the taste of the dish, it is preferable to add little by little and try.
4. Cover the pan and let cook over low heat for 3 minutes to soften onion and garlic.
5. Add the crushed tomato and continue mixing to incorporate it. You can also make the recipe from Curry with chopped natural tomato if you want this ingredient to be noticed.
6. Gradually incorporates coconut milk and sugar and integrates well with the other ingredients. If you want, you can make your own coconut milk with this recipe.
7. Once the sauce takes color and consistency, it incorporates the pieces of Heura.
8. While you let the Heura be cooking to the curry, add the lemon juice. Remember to constantly stir the preparation.
9. The consistency of the curry must be thick and creamy. Once achieved, you can turn off the heat and let stand 5 minutes.
Trick: If time does not see this result, you can integrate a teaspoon of cornstarch dissolved in a little coconut milk.
10. Once the appropriate consistency has been reached, your recipe from Heura to Curry will be ready to serve. As with any curry dish, serving it with a portion of garrison not spiced as boiled white rice is ideal. Enjoy this plate of vegetable chicken to curry and tell us what you think.
