If what you are looking for is to know how to make homemade chicken meatballs but at the same time you want it to be a healthy recipe, do not miss this step by step that brings you recipes and get a health of some chicken meatballs with a very simple onion, garlic peppers and natural tomato that you can prepare in a few minutes. Obviously, chicken meatballs are homemade since we are going to do them by adding chickpea flour instead of refined wheat flour. I hope you enjoy them as much as mine and me.
| 🚻 2 Diners | 🕘 45m | 🍵 Principal | 🤯 Timing |
| Ingredients to make healthy chicken meatballs: |
| For the meatballs :: ½ kilogram of chopped chicken flesh 1 egg 100 grams of breadcrumbs with garlic and parsley (approximately) 1 pinch of salt 1 pinch of ground black pepper 1 handful of chickpea | For the sauce :: 1 onion 2 mature tomatoes 2 cloves of garlic 250 grams of frozen tricolor peppers 1 pinch of salt 1 jet of extra virgin olive oil 1 glass of water or broth broth |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make healthy chicken meatballs:
1. The first thing we have to do to prepare these health Chicken with a pinch of salt and ground black pepper, the beaten egg and the breaded with garlic and parsley until you get a consistent mixture, that you see that you can form the homemade meatballs well. If the dough is very soft. breadcrumbs and, if on the contrary it is very dry, anádle a little more beaten egg.
Trick: You can use ground chicken meat that is not from the breast but, in this way, chicken meatballs will be much healthier since it is the part of the bird that contains the least fat. You can also add garlic cloves to the dough and some
2. Once you have the dough of the cocht chicken meatballs made, put on some chickpea flour in the hands and start forming the balls making circles.
Trick: You can use normal wheat flour but chickpeas is much healthier than any refined flour.
3. Next, fry the homemade chicken meatballs in an olive oil tad only to mark them. It is not necessary to do well inside because they will end up stewed with natural tomato sauce. Once golden, take them out and reserve them for later. If you prefer to make the baked chicken meatballs, they will still be healthier because they will not carry the oil of the oil when frying them.
Trick: After all, the least healthy is to make them submerged in a lot of oil.
4. Then in an electric chopper or manually we crush the onion, garlic, peppers and natural tomatoes without skin, and poach the vegetables in the same pan where we have fried the chicken light meatballs without adding more olive oil.
Trick: You can use natural tomato already crushed instead of whole tomatoes.
5. When the sauce is made, we put the meatballs and a little of the glass of the glass and cook over low heat. When we see the liquid of the stewed chicken meatballs, it is evaporating almost completely, we add a little more, and thus in total, to complete the entire glass, no more.
Trick: We can add chicken or vegetable broth instead of water if you prefer.
6. We cook the chicken meatballs in tomato sauce until almost all the liquid has been absorbed. You can accompany them with some type of carbohydrate but, if what you want are really healthy chicken meatballs, the ideal is that you complement them with a super green salad or baked vegetables. Take advantage!
