The wide back is a beef cut also known as flat. The most commonly used cooking method to cook the famous chatas is to the grill, since a juicy and tender meat/b is obtained. With this recipe you will learn how to prepare grid wide back accompanied with sauteed vegetables and a red onion sauce and riot tomatoes in the oven.
| 🚻 1 Diner | 🕘 45m | 🍵 Mainly Medium | 🤯 Divete |
| Ingredients to make grill width: |
| 250 grams of width loin 1 green zucchini unit 1 yellow zucchini unit 1 carrot unit 1 red pepper unit salsa red: 3 units of mature red tomatoes 1 Branch of long onion 2 cloves of garlic cloves 5 grams of parsley 30 milliliters of sunflower oil 1 pinch of salt 1 pinch of pepper |
| ADDITIONAL CHARACTERISTICS: Cheap cost, iron |
Ingredients to make grill width:
1. Before making this recipe with wide back, the first step is to enlist all ingredients.
2. In a pan with oil, add the zucchini, the red pepper and the carrot, all cut in Julianas. Save about approximately 8 minutes until you get some vegetables to dentes and a little golden, salt and pepper.
3. In a refractory add the tomatoes cut in rooms, with a stream of olive oil, salt and pepper. Bake at 200º for 30 minutes, after this time, remove the skin from the tomato and crush it finely until a puree, reserve.
4. In a pan with oil, sauté the long onion finely cut and the macerated garlic until the onion is soft. Then add the tomato puree and cook for 5 more minutes. If it is necessary to add a pinch of sugar to level the acidity of the tomato, salt and pepper.
5. Apart, salt and pepper the wide loin fillet, brush with a little oil and grid. Cook for 3 minutes on both sides, until the meat is brown.
6. It is time to serve the grid wide back accompanied with sauteed vegetables and long onion and tomato sauce. Sprinkle a little parsley above and complete the evening with a mojito sorbet. If you liked this recipe, you have a comment or restlessness, give us your opinion.
