The liver liver is one of the most consumed products worldwide, for its benefits and low cost. Thus, the recipe that we share below is one of the most appealed in countries such as Venezuela, Mexico or Spain, among many others. In recipes we teach you to cook everything, such as the product that we highlight on this occasion as the protagonist. As we said, it is an economic and beneficial food, with which we can make an infinity of dishes. However, if what you are looking for is a cheap recipe in its entirety, keep reading! Learn with me how to make a liver of beebolled beef, a healthy and healthy dish.
| 🚻 2 Diners | 🕘 30m | 🍵 Main | 🤯 Diping Plato |
| Ingredients to make a liver lift: |
| 400 grams of beef liver in steak |
| ADDITIONAL CHARACTERISTICS: Average cost, iron |
Ingredients to make a liver lift:
1. The most important thing to prepare a good straight liver dish is that the meat is quality and ready to prepare. So we recommend that you take out the liver of the fridge at least 30 minutes before the preparation.
2. Make a mixture of salt, cumin and pepper and season the liver fillets with this. Spread well everywhere and let the meat absorb the flavor for about 10 minutes. If you prefer, you can chop the fillets into strips, for example, or given instead of cooking them whole. In this case, cut the meat before seasoning it.
Trick: If the fillets are very thick, you can hit the meat a little to ensure that it is very tender.
3. apart, spread a pan with oil and take the fire. When it is hot, sauté the onion cut into julienne until it becomes transparent. At this point, it incorporates the meat and cooks everything together until the liver acquires the desired point, preferably over low heat to prevent it from doing too much.
Trick: If you want to enhance the flavor of the liver liver, add a stream of wine.
4. Once the meat is made and the onion ready, it serves the liver liver on the immediate man to enjoy it hot. I recommend accompanying this dish with a puree of potatoes and slices of banana or rice with turmeric. As you can see, it is a simple and economical recipe, suitable for any occasion and time of the year. Likewise, it should be noted that the liver of beef provides multiple properties to the body, such as its high contribution of vitamins of group B, C and A, as well as minerals such as iron and calcium, and omega 3 and 6 fatty acids.
