Chicken meat is very easy to digest, it is also a very suitable food in weight control diets, as long as the most lean pieces such as the breast are chosen, the skin is removed and prepared grilled or the plate or Oven, culinary techniques that demand little oil.
| 🚻 4 Diners | 🕘 30m | 🍵 Main | 🤯 Difficulty Difference |
| Ingredients to make chicken meatballs in sauce: |
| For 4 people 800 gr. of chopped chicken meat 100 gr. of bread crumb ½ glass of milk 3 cloves of garlic 1 egg 1 onion 1 pimiento red 2 tomatoes 2 carries 2 glasses of white wine 1 glass of water flour virgin virgin extra hojiblanca salt pepper perejil |
| ADDITIONAL CHARACTERISTICS: Cheap cost, ideal accompany with red wine, fried |
Ingredients to make chicken meatballs in sauce:
1. Peel the cloves of garlic and make them with a bit of chopped parsley. Put in a bowl, bread and milk and let it soak well.
2. Pica the onion and put it to poach in a pan with oil. When golden, add the chopped pepper, carrots and tomatoes, peeled and chopped.
3. Sazona everything and when it is golden, add 1 tablespoon of flour, saute briefly and pour wine and water.
4. kitchen for 15 minutes.
5. Put in a large fountain, chicken meat, a pinch of salt, a pinch of pepper and the crumb soaked in milk together with the garlic and parsley mashed.
6. Mix well and add the egg.
7. Keep mixing until you get a homogeneous paste.
8. Shape the balls, pass them by flour and fry them in a pan with oil.
9. Enter the sauce, kitchen for 10 minutes and serve.
