Rich homemade meatballs are always a good option for your lunches and dinner, and much better if they are also healthy. These vegan broccoli meatballs that I share with recipes are made without any ingredient of animal origin and their base consists of a mixture of broccoli, quinoa and millet, among others, healthy vegetable protein sources without cholesterol. You can serve these broccoli and quinoa meatballs with a sauce, for example, tomato or curry and a garrison of vegetables, rice or pasta. You will love it!
| 🚻 8 Diners | 🕘 45m | 🍵 Main | 🤯 Diping Difference |
| Ingredients to make broccoli and quinoa meatballs: |
| 1 cup of broccoli 1 onion garlic ½ cup of cocida ½ cup of cooked millet 2 tablespoons of oats of oats 1 carrot 2 tablespoons of sunflower pipes of sunflower 2 tablespoons of chickpea flour 1 Pinch of salt 1 pinch of pepper 1 tablespoon of oil |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make broccoli and quinoa meatballs:
1. cook the broccoli in boiling water until it is at the end for 10-12 minutes.
2. The broccoli drains well and crush it in the blender so that it is well chopped.
3. Pica the onion, carrot and garlic in small pieces and sauté them in a pan with hot oil until they brown a little.
4. Incorporates the broccoli into the pan and jump one more minute. Then incorporate cooking quinoa and millet, add salt and pepper to taste and cook another 2 minutes to integrate the ingredients well. Change the mixture from the pan to the blender and crush it a little. Put vegan broccoli meatball dough in a bowl and let cool.
5. Add the oatmeal flakes and chickpea flour diluted in a small amount of water until you get the texture of a beaten egg. These ingredients will help the dough the broccoli and oats meatballs does not fall apart. Add the sunflower pipes and remove.
6. Take mass portions with hands and shape balls.
7. Heat a pan with a little oil and fry the broccoli and quinoa meat You are interested in my kitchen style, you do not miss my blog target = _blank rel = NOFOLWVEGSPIRION:- SALTED MUFINS OF BROCOLI
– Broccoli pancakes
– broccoli cake
