Widowed lentils, a simple spoon stew to do and delicious. It is known with this name because it does not carry any meat, only vegetables and, in some cases, potatoes. Therefore, in addition, we can say that it is a very healthy legume dish, since it does not have any fat. At the time of cooking this plate of lentils we can choose the vegetables that we like the most. Of course, to enhance the taste we recommend preparing a stir -fry and adding it to the stew, it is, in fact, as our grandmothers did. If you like the idea of learning to prepare this low dish in fat and calories, but highly nutritious and Tasty, stay in recipes and discover how to make widow lentils. Remember that, if you want, you can add potatoes so that they are cooked with lentils.
| 🚻 4 Diners | 🕘 45m | 🍵 Main | 🤯 Diping Difference |
| Ingredients to make widow lentils: |
| 350 grams of lentils. of salt |
| Additional characteristics: cheap cost, stew |
Ingredients to make widow lentils:
1. Wash the lentils well in case they have some stones or some bad lentil. Drain and reserve.
Trick: To make widowed lentils you can use cooked boat lentils.
2. Prepare vegetables. To do this, cut carrots (previously peeled), peel the garlic and leave them whole, cut the pepper in 2-3 pieces and part the onion in half. Reserve a part of onion and crush the tomato.
3. Put the lentils in a casserole, half onion, bay leaf, garlic and pepper. Done this, it covers everything with cold water so that the lentils pass about about two fingers, as seen in the photo. Heat the casserole over high heat and, when it starts boiling, lower the fire halfway and let it cook.
4. While lentils are cooking the sauce. To do so, itch the half onion you had reserved and put it in a pan with a little hot oil. When you see that it is transparent, add the crushed tomato and let it cook for 4-5 minutes. Add the spoonful of sweet paprika, remove the pan from the fire and remove everything. This sauce can be put in a bowl along with the onion that you have added to the lentils, some carrots and the pepper and crush everything before adding it to the lentils, so the pieces of vegetables are not noticed. In addition, this gives a lot of flavor to the stew and carries all the vegetables incorporated.
5. Add some water to the sauce and remote it well. Try the lentils and if you see that they are almost lists add the stir -fry, mix and let them finish cooking the widow lentils and that the flavors of the sauce do.
6. salt test, rectify and voila. The total cooking time can vary according to the lentil, we have had 45 minutes in conventional pot, but sometimes they need a little more. It is best to try until the lentil is tender. Likewise, you can do widow lentils in fast pot considering that the approximate time is 20 minutes. It serves the widow lentil recipe and enjoy this hot dish.
