Soy is a food that has become very famous with the rise of healthy food and especially for the increasing search, vegetarian and vegan dishes. The soy replaces the meat in the vegan diet with its high proteic content, which exceeds that of the rest of legumes, in recipes, net teaches you to prepare some delicious milanese soybeans, so you encourage you to try this healthy and nutritious food with a flavor that will surprise you.
| 🚻 4 Diners | 🕘 30m | 🍵 Main | 🤯 Difficulty Difference |
| Ingredients to make vegetarian soybeans: |
| ½ kilogram of soybeans 1 pinch of parsley 1 pinch of salt 1 pinch of seasoning 1 pinch of flour 1 Egg unit 50 grams of breadcrumbs |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make vegetarian soybeans:
1. Place the grains or soy beans in plenty of water and soak overnight, at least 12 hours.
2. After the specified time, boil in water until the grains are tender.
3. Grind the grains and place the dough in a bowl, salt and pepper and add the condiment you want.
4. Use flour to give tender consistency to soybean milanesas.
5. To shape soybean milanesas, you can form balls to crush or use a roller directly. Make portions of the desired size and thickness. If you want you can include some filling such as olives, tomatoes or any other of your preference.
6. Bathe in beaten egg each of the milanesas pass it for the breadcrumbs, pressing the edges to make sure they have been well closed.
7. You can do the healthy soybean savings in the oven or fried. Accompany them with rice or with a fresh salad and do not forget to check other recipes of soybean milanesas so you can prepare the one you like best.
