Matambre is a traditional dish to consume during parties. Formerly, it was known as Mata-Hunger, however, with the amount of fiber that this dish has, thanks to legumes, seeds and vegetables, we assure you that you will not stay hungry. This traditional recipe consists of a meat cut, but, this time we show you how to adapt this famous dish to one suitable for those who decide colorful dish these parties. In the end you will find more filling options in case you do not have these ingredients or want to try other variants. Lets cook!
| 🚻 4 Diners | 🕘 2h 30m | 🍵 Main Dipe | 🤯 Difficult Distraction |
| Ingredients to make Vegan Matumbre: |
| 1 cup raw lentils 6 dehydrated tomatoes 100 grams of spinach ⅓ Sunflower seed cup 1 teaspoon of lemon juice 1 tablespoon dessert of cumin 1 tablespoon Smoked paprik ¼ tablespoon of ground chil |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make Vegan Matumbre:
1. To start with the Vegan Matambre recipe, you must first soak the sunflower seeds and lentils for 8 and 12 hours respectively. Once time has passed, change the soaking water and kitchen lentils in abundant boiling water approximately 30 minutes, until they are tender. Do not worry if they go cooking, since we will process them. Reserve the seeds.
2. Once the lentils have been cooked, tell them by making sure you remove moisture. Condimate them to taste and proclap them until you get a homogeneous mixture. Meanwhile, moisturizes dry tomatoes with hot water.
Trick: If you do not have mixer, you can process them with the blender or step on them with a steady potato or with a fork.
3. Add to the preparation the oats and mixture to obtain a malleable dough. Oatmeal will absorb the moisture that has been left to the lentils. And, if you don have oatmeal, you can replace it with any flour, for example, chickpeas, rice or integral. Just keep in mind that, if you are preparing this recipe for someone with celiachy, the flour you are going to use should not have gluten, as well as the rest of the ingredients must have the corresponding logo to make sure they are not contaminated.
4. Then prepare your mesada with a film sheet. Turn the lentil dough on it and stretch it with the help of your hands and/or a belt stick with a thickness of approximately half a centimeter. Reserve it.
5. Process the sunflower seeds that you have previously soaked with 1 tablespoon of olive oil, 1 teaspoon of lemon juice and condiments to taste. We recommend cumin, pepper, ground chili and paprika.
6. join the lentils you have stretched on the film.
7. Add the previously washed spinach leaves. What is this recipe for Vegan Matambre of Lentils?
8. And finally, add the tomatoes you have hydrated. Be sure to withdraw the end, if they have.
9. Rolle your vegan matumbre helping you with the film and hands. Do some pressure so that there is no air, but careful not to break it.
10. Cix it carefully with the film and, if necessary, add another sheet. Take this matambre to a pot with boiling water and make sure that water does not enter, so, give it with kitchen thread to maintain its shape.
11. Kitchen the Vegan Matambre in abundant boiling water for approximately 20 minutes. After that time, turn it over and cook it 20 more minutes. Remove it care not to burn you. Take it to the refrigerator and let it cool about 2 hours, in this way, it will be more firm.
12. Remove the threads and the film. Cut and serve vegetarian matron in slices, you can accompany it with an abundant salad with a rich mango vinaigrette. Tell us in the comments what this vegan recipe has seemed.
