This White Alubias stew with vegetables and Sarracene wheat is a stew One Pot, a technique that has become fashionable due to its speed. It is a stew that prepares in a casserole or pot, as its name indicates in English, without using any other utensil, that easy! This in particular that I bring to recipes, is a vegan stew of beans with high protein content of plant origin from the beans, the Sarracene wheat and the kale, perfect to wear a healthy diet and for athletes. It also has a smoked flavor with lemon touch that will love you.
| 🚻 4 Diners | 🕘 45m | 🍵 Low Disturbance | 🤯 |
| Ingredients to make a vegan of beans: |
| 1 cup of beans or white beans cooked leek 3 cloves of garlic 2 teaspoons of smoked paprik |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make a vegan of beans:
1. The first step is optional: cut the tomatoes in medium pieces and bake for 20 minutes to 180 degrees. Roasted tomatoes will give a different touch of flavor, but you can skip this step if you don have much time.
2. cut the carrot, leek, celery and sliced ​​corn cob, sheet garlic and kale in medium pieces.
3. Heat the oil in a pot and Pocha the leek, garlic, celery and carrot for 5 minutes from time to time until they soften. Add the paprika and remove.
4. White beans incorporate into the pot, sarracene wheat, tomatoes, corn, thyme and vegetable broth.
5. Take the broth to boil, lower the fire and cook the stew of white beans with vegetables for 30 minutes removing from time to time and checking if you need more water or broth to your liking. 5 minutes before finishing cooking add kale leaves.
6. Before serving, add the half-lemon juice and parsley to the casserole. It serves the vegan stew of beans in bowls accompanied by bread or toast. Take another recipe for white boats with very good vegetables also if you like this type of preparations or visit my blog target = _blank relic more ideas.
