If it is economic recipes, cooling are a very good option for day to day. In addition, if you are starting to carry out a vegan diet, this vegan cooling recipe will love it. Thus, learn in a simple way to prepare this dish with very easy to get ingredients, cheap and surroundings. How to resist a golden tortilla and bathed in bean sauce? You will love it! In recipes, we show you how to make vegan cool. Thus, you can get a complete meal, it will be enough to have the bean sauce so that you fill the tortilla with the ingredients that you like the most. You can also prepare the combination of vegetables that we share. Lets cook!
| 🚻 5 Diners | 🕘 30m | 🍵 Main | 🤯 Difficulty Difference |
| Ingredients to make vegan cool: |
| 1 cup of cooked beans 1 teaspoon of olive oil 2 sheets of epazote 1 pinch of salt to taste 2 medium -sopales 2 zucchini 20 Tortillas of corn sliced of avocado avocado slices of avocado |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make vegan cool:
1. To make this vegan cooling recipe easy, first prepare bean sauce. To do this, place in the blender the cooked beans with their own water along with a piece of onion and a pinch of salt, blend for 3 minutes.
2. Heat a teaspoon of oil in a pot and empty bean sauce. Followed, add 2 Epazote leaves, a little more salt to taste and let it cook until it boils. Then, reserve.
3. For the filling, itch the nopales and the zucchini. Then, steamed or water cuisine until they have softened.
4. In a pan with a little oil slightly fry the corn tortillas. What is this vegan cooling recipe looking for you?
5. To assemble vegan cool, fill an omelet with vegetables and rolle or fold, as you prefer.
Trick: Test with flour tortilla and roller like a burrito.
6. Then, bathe with bean sauce until covering. Accompany with a slice of avocado and onion to taste. What have you found these vegan cool? Leave us in the comments your opinion.
Trick: You can also add some vegetable cream.
