The red bean stew with vegetables is a perfect blunt dish to eat on a cold day. It is a plate based on legumes and vegetables cooked in abundant water with a rich stir -fry. The best thing about this vegan stew of Red Alubias is that it is very versatile since you can use a lot of any vegetable that you like and any legume. This red bean stew that I have shared with recipes in particular called it green stew, because it has 2 of my favorite green leafy vegetables: chard and kale (Col CRESPA), in addition to other vegetables that provide many vitamins, minerals and fiber, beans red and textured soy to provide a healthy vegetable protein to the dish and turn it into a complete and balanced dish.
| 🚻 4 Diners | 🕘 1h 30m | 🍵 Main Dipe | 🤯 Difficult Distraction |
| Ingredients to make vegan stew of Red beans: |
| 2 carries 1 calabacÃn 1 onion 1 celery branch ¼ cup textured soy 4 small white beams 1 cup of chopped chard 2 cups of kale chopped 1 cup of red beans soaked 8 hours 1 teaspoon of salt 1 teaspoon of cumin powder 2 tablespoons of oil 1 liter of water 2 cloves of garlic |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make vegan stew of Red beans:
1. Put the soapy soy soak with water or vegetable broth as you prefer, and let it hydrate for at least 15 minutes. Then drain and reserve it.
2. Meanwhile, itch the onion, the carrot and the zucchini in small dice. Cut the sweet potato in medium diced and cut the garlic and celery into slices.
3. Heat the oil in a pot and sauté the onion and garlic. Add the carrot and sweet potato and sauté the vegetable vegetable for several minutes. Next, incorporate the zucchini, the chard and the kale. Remove and kitchen 2 more minutes.
4. Add the red beans, the textured soy, the salt, the cumin, removes and covers all the ingredients with the water. It carries the water to boil over medium-high heat and let the red bean stew with chard is cooked keeping the boil until the beans are soft.
5. serves the vegan stew of red beans in bowls or deep dishes. You can let it stand for several hours before serving to take the taste. Accompany the stew with a gofio scdy whose recipe you can find in my profile and in my blog target = _blank rel = NOFOLWVEGSPIRION.
