Soy milk is one of the most consumed products in vegetarian and vegan diets thanks to its great nutritional contribution and its versatility. Well, with soy milk, the tofu is also made, a food similar to cheese, with the tofu we can make a large number of vegan recipes. Do you ask you how to make a rich vegan omelette of Tofu? Do not miss this recipe and follow our step by step.
| 🚻 4 Diners | 🕘 15m | 🍵 Low Disturbance | 🤯 |
| Tofu vegan omelette ingredients: |
| 200 grams of tofu 1 carrot 1 potato 1 chives |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Tofu vegan omelette ingredients:
1. To start preparing the Tofu vegan tortilla recipe you must first gather all the necessary ingredients. In the following image you can observe all the ingredients.
2. Wash the vegetables and then the carrot scratches. You should also cut the onion and chop the cooked potato diagonal diagonally. Reserve all ingredients.
3. With the help of a fork, step on the tofu until you get a compact mass.
Trick: We can add a jet of soy sauce to contribute flavor to the tofu.
4. Heat oil in a pan and saute the carrot, chives and potatoes.
5. In a container mix the tofu and sauteed vegetables, add salt and pepper.
6. In a container adds chickpea flour, salt, pepper and a little water until you get a homogeneous mixture.
7. In a non-stick pan heat the oil and add the previously mixed mixture. Dora on both sides approximately 3 minutes, be careful not to break it when turning it.
8. You are already ready to eat this delicious vegan omelette of Tofu! What do you think of this easy vegan recipe? Tell us your experience in the comments.
