This tofu scrambled with green leafy vegetables is very easy to do and is a healthy option for breakfast, brunch or food. It combines in itself the plant proteins of the Tofu without cholesterol and all the benefits of green leafy vegetables. So take note of the ingredients and step by step that I share with recipes and do not miss this tofu vegan tofu to prepare it on any occasion. And visit my blog target = _blank rel = NOFOLWVEGSSPIRION to find many more recipes with tofu that you like.
| 🚻 4 Diners | 🕘 30m | 🍵 Main | 🤯 Difficulty Difference |
| Ingredients to make tofu scrambled with vegetables: |
| 200 grams of tofu 1 bunch of spinach 1 bunch of chard 2 cloves of garlic ½ carria 1 onion 1 piece of white Col white 1 piece of jenjibre (small) 1 pinch of salt 1 pinch of pepper pepper pepper 2 tablespoons of oil |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make tofu scrambled with vegetables:
1. Cut the onion and col in julienne, itch the garlic and ginger. It also cuts the chard leaves into strips. Break the Tofu block with your hands in small pieces or flattened it with the fork.
2. Heat a pan with oil and sauté the onion, garlic and ginger. When the onion begins to get transparent add the cabbage and the carrot and cook the vegetables of the tofu vegan tafu 2-3 minutes. Then add the spinach and chard leaves and cooking 1 minute.
3. Add the tofu, salt and pepper to the pan and cook all removing from time to time for 5-7 minutes.
4. The tofu scrambled with vegetables with toast, salad or more vegetables is served. Don you know how to do tofu with vegetables in other recipes? Well, don miss these that I recommend!- Tofu and vegetable sandwich
– Tofu and vegetable skewers
– Sauteed vegetables with tofu
