The Tofu is a soy derivative with a high isoflavone content. Isoflavonas are substances from soybeans with properties very similar to those of estrogens. This is why the Tofu is recommended during the womans menopause for the relief of the effects of the same. In recipesgratis.net we have prepared some recipes with tofu and this tofu with spinach that can be taken both in vegan and vegetarian diets as in any other type of food. Take note of the step by step of this healthy dish!
| 🚻 2 Diners | 🕘 15m | 🍵 Cena | 🤯 Difness Low |
| Ingredients to do tofu with spinach: |
| 150 grams of cornmeal (1¼ cups) 100 grams of tofu 200 grams of fresh spinach 2 cloves of garlic ½ onion unit 1 pinch of salt 1 pinch of ground black pepper 1 jet of olive oil 200 milliliters of sunflower oil |
| ADDITIONAL CHARACTERISTICS: Average cost, |
Ingredients to do tofu with spinach:
1. We gather all the ingredients stop preparing the Tofu recipe with spinach. If you want to prepare the homemade tofu, we leave you the recipe to do it at home: Tofu step by step.
2. First of all, we cut the tofu into squares, put a pinch of salt and batter it with cornmeal.
3. We fry tofu tacos in abundant sunflower oil over high heat. When the tofu is golden, we take it out and place it in a source with absorbent paper to eliminate excess oil.
4. In another pan, we brown the garlic filteted over low heat so that they do not burn.
5. When they are almost golden, we add the chopped onion and let it cook for 4 minutes over low heat. We put some salt.
6. Next we add the fresh spinach, salt and pepper and let them reduce their size. In just two minutes they are ready. Finally, add the fried tofu tacos and let the flavors mix. We remove from heat.
7. If you liked Tofus recipe with spinach, we recommend other vegan recipes such as the vegan curry of peas and tomato or the tofu marinated in soy sauce. Bon Appetite!
