The Tofu is a food that is made from soybeans, widely used in oriental cuisine and both vegan and vegetarian diets. One of the most common preparations with Tofu are undoubtedly Tofus hamburgers. In recipesgratis.net you can always find delicious healthy options and this time we show you to prepare some rich vegan hamburgers with Tofu.
| 🚻 1 Diner | 🕘 30m | 🍵 Main | 🤯 Disturbance Prefactory |
| Ingredients to make Tofu hamburgers: |
| 100 grams of tofu ½ white onion unit 2 tablespoons of wheat flour 2 tablespoons of bread crumb from salt 1 pinch of pepper |
| ADDITIONAL CHARACTERISTICS: Average cost, |
Ingredients to make Tofu hamburgers:
1. Before making this vegan recipe, the first step is to enlist all ingredients.
2. In a bowl Add the tofu (soy-based vegetable cheese) cut into small cubes, a pinch of fine herbs and soy sauce, macerate very well, even undo the tofu.
3. Add the flour and bread crumb, mix.
4. In a pan with oil over low heat, saute the onion cut into small cubes, salt and pepper, cover and cook until it is soft.
5. Add the onion to the mixture and add some oil, until you get a manageable mixture to perform the hamburgers. If it is necessary to rectify the taste with salt and pepper.
6. Form balls and crush them carefully to form hamburgers, take them to the fridge for 1 hour to have a firmer consistency. With this recipe you will get 3 Tofu hamburgers.
7. In a pan with oil, cook Tofus hamburgers, until they are brown on both sides.
8. Serve Tofu hamburgers and enjoy, they can be accompanied with a salad, this recipe is ideal for vegetarian people since it is a healthy food. If you liked this healthy recipe, you have any comments or restlessness, give us your opinion.
