Learn to eat healthier including natural foods such as textured soy A thick textured soybean burgers so you can build a superhamburger with everything or eat it to the plate next to a good salad. In any case, you will see that this recipe can be adapted without problems to a vegan, vegetarian or lactovegetarian diet, even if you eat everything we recommend you try it, because its flavor and texture are extraordinary.
| 🚻 4 Diners | 🕘 1H 30m | 🍵 MAIN PLATO | 🤯 DIFFULTURE MEDIA |
| Ingredients to make thick textured soybeans: |
| 100 grams of textured soy 80 grams of breadcrumbs 1 egg (optional) 1 carrot 2 tablespoons of forgetfulness oil 1 vegetable broth pill concentrated vegetables 4 hamburger bread spices to taste: 1 pinch of Garlic powder 1 pinch of oregano 1 pinch of black pepper 1 pinch of paprika 1 pinch of nutmeg |
| ADDITIONAL CHARACTERISTICS: Average cost, |
Ingredients to make thick textured soybeans:
1. The first step to prepare our vegetarian hamburgers will dissolve the broth concentrate in boiling water. When we have it, we place the textured soy in a bowl and hydrate it with this vegetable broth. Then we drain the soy with a strainer to drop all the liquid and remove the excess moisture.
2. On the other hand, we cut the carrot finely, you can even grate it if you prefer. When you have it, we cook in a pan with a few drops of oil until it is made and soft. If you want you can change the carrot for any other vegetables of your liking to make the textured soy hamburgers.
3. Next, we add and mix all the ingredients from the list to a bowl along with the soy and even incorporate and have a dough that allows us The egg is ready. To replace it, you can mix some chickpea flour with about 50ml of vegetable broth and add this to the dough. Remember to also verify that breadcrumbs and hamburger bread are vegans.
4. Finally we cook the grilled hamburgers, in a pan with a few drops of oil. Let them brown on both sides, with pan A it was medium, in this way we guaranteed that its interior is set.
5. Enjoy these delicious thick textured soybeans hamburgers using the plate or with hamburger bread as we have done, adding a little fresh vegetable and cheese, if your diet allows it. We recommend you try a little veganese with oat milk and try more vegetarian recipes with soybeans such as stuffed soybean milanesas.
