The textured soy recipe with vegetables is perfect for filling or accompanying a plate of pasta. Making sauteed soy with vegetables is very easy, you just have to soak the soy in advance, drain it and cook it with the selected vegetables. Continue reading and discover in recipes all the details of the preparation.
| 🚻 4 Diners | 🕘 30m | 🍵 Shaping | 🤯 Diverse |
| Ingredients to make textured soybeans with vegetables: |
| 4 jitomates 2 cloves of garlic 1/3 from onion 1/4 cup of tomato puree 1/4 of textured soy 1/4 cup of cooked peas (peas or peas) 3 carrots chopped in cubes and cooked 2 potatoes chopped in cubes and cooked |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make textured soybeans with vegetables:
1. The soybean is soaked in water or chicken or beef broth for 10 minutes, or 30 if there is time.
2. We chop the onion and a clove of garlic, and fry stirring to avoid burning.
3. We drain the textured soy with the help of a strainer.
4. And when you are drained, we add it to the pan and mix.
5. While we let the textured soy take the flavor of garlic and onion, go to the tomatoes, the remaining garlic, the tomato puree and the chipotle to taste.
6. We incorporate the tomato sauce into the textured soybeans with vegetables.
7. We salt and salt and add the cumin and bay leaf to enhance the taste of the textured soybest recipe.
8. Finally, we add the cooked and mix vegetables.
9. We allow heating for a few minutes with the target target.
10. This textured soy dish with vegetables for filling is quite versatile, and surrender, since toast can be made, fill chiles, make tacos, etc. I, on this occasion, filled some pumpkins that I made in the oven, and accompanied them with a white rice salad and panela cheese.
