This textured soy dish with vegetables is very simple to prepare, but at the same time rich and healthy. The textured soy is a great substitute for meat in vegan cuisine, since it brings to the diet the necessary protein of plant origin and does not contain cholesterol or excess saturated fats. For this sauteed textured soybean that I share with recipesgratis we can use the Thick textured soy protein that comes in the form of balls or soy steaks that we will have to chop. To give an Asian touch we will season the dish with soy sauce and ginger. If you do not know how to do the textured soy, keep reading, but you can also find more recipes with this ingredient in my blog target = _blank re = NOFOLWVEGSPIRION. If you liked this recipe, do not hesitate to leave me a comment.
| 🚻 2 Diners | 🕘 30m | 🍵 Main | 🤯 Diping Plato |
| Ingredients to sauteed textured soybeans: |
| 2 cups of thick textured soybean or 3 fillets 2 vegetable broth cups 3 garlic cloves 1 can of bamboo 1 jet of soy sauce 1 tablespoon of vegetable oil 1 piece of fresh ginger 1 pinch of pepper |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to sauteed textured soybeans:
1. The first step to prepare this sauteed textured soybeans is to soak the textured soy protein in the hot vegetable broth for 20 minutes. Next, we drain it well by tightening with our hands trying to eliminate the maximum possible amount of liquid. If we use fillets, we cut them into small or medium pieces. We reserve.
2. Then we peel and chop the garlic and the piece of ginger (1.5 cm long). We drain the bamboo.
3. Then we heat a little oil in a pan and fry the garlic with the ginger. When the garlic start browning the bamboo, soy meat, a good jet of soy sauce and a pinch of pepper. And saute the textured soy with vegetables for about 10-12 minutes.
4. We serve the sautee of textured soybeans as a main dish accompanying it with loose rice, vegetables or baked potatoes for example.
