In recipesgratis.net we already have a few recipes with soybeans for vegetarians who are a delight, such as the famous soybean milanesas, but this time, target = _blank relic = NOFOLLOWCOCINA with green light, it brings us an exquisite variation, the soybean milanesas Fill. Reading and find out the step by step of this recipe that will surely become your favorite. Do not be scared by the procedure, it takes some time but they are easy to do and the result, a delicious and juicy milanesas of stuffed soybeans, it is worth it.
| 🚻 3 Diners | 🕘 45m | 🍵 Main | 🤯 Diping Patato |
| INGREDIENTS TO MAKE FILLED SOY MILANES: |
| Soy mass: 1 cup of soy flour ½ cup of whole wheat flour ½ cup of gluten powder 1 pinch of dry herbs (optional) water water water | Filling: 1 jet of olive oil 1 onion bulb ½ red pepper unit 1 leek (white part) 1 clove of garlic 1 branch of parsley 1 pinch of salt and pepper 1 pinch of thyme thyme thyme Assembly: 1 cup of breadcrumb aceite for fry |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
INGREDIENTS TO MAKE FILLED SOY MILANES:
1. To make the soy mass, place all dry ingredients in a bowl wide enough and see water to form a compact and a bit sticky dough. It is the dough on the work surface, previously floured, until it is left of 1 -2 millimeters thick and cut the pieces in the way you want them to be the stuffed soybean milanesas.
2. To make the filling, it finely pike all the ingredients of the list (except garlic and parsley) and make a stir-fry with them. When the vegetable is made, add the garlic and parsley to the pan and kitchen for half more minute. Season with salt, pepper and thyme.
3. With the dough and the filling ready, we will start the soybean milanesas. Place a good landfill portion half of the dough pieces and cover with the other pieces. Seal well the edges by pressing and reserves. You don need to moisten the edges as in another type of preparations, since this soy mass is perfectly sealed only with the pressure.
4. Takes the fillets stuffed to a pot with plenty of salt and kitchen as if it were the cooking of some spaghetti. Kitchen until the fillets go up to the surface and then leave in the pot for a minute and withdrawal. It is important that you cook the milanesas stuffed little by little, watching that they do not stick to each other during cooking.
5. Just taken out of the pot, and even being wet, passes soybeans through a plate with breadcrumbs and covers well on all sides. Squeeze a little to stick the bread well to the dough.
6. To finish this delicious recipe with soybeans, it only remains to fry the millenase stuffed in oil, with moderate temperature, until golden. Reserve on absorbent paper to eliminate excess oil and voila.
7. Enjoy the stuffed soybean milanesas and serve accompanied by a little salad. You can also try the Milanesas of Quinoa, the Milanesas de Berenjena or as our friends from Target = _blank relic = NOFOLLOWCOCINA with Green Light recommend, fill in these fillets with other preparations such as a sauteed mushrooms.
