On this occasion, at recipesgratis.net, we want to make a recipe with lentils to give an extra contribution of iron to our body. This legume contains between a 25 and 30 percentage of protein, it is a complete and suitable food for people suffering from diabetes and people who have obesity, yes, moderating portions. It is a zinc rich food, group B vitamins and, as we commented, iron. And to enhance all these benefits, we have saute them with spinach, a vegetable rich in fiber, calcium and vitamins of group B, A, C, E and F. Continue reading and discover how to make lentils sauteed with spinach to start benefiting from all His properties.
 4 Diners |  30m |  Main |  Diping Patato |
| Ingredients to make lentils sauteed with spinach: |
| 200 grams of cooked lentils 2 cups of salsa bechamel 1 bunch of spinach strawberries 3 tomatoes 50 grams of Parmesan cheese 1 cup of long onion or green 6 pieces of chorizo 1 teaspoon of sunflower oil 1 pinca from salt 1 pinch of black pepper 1 pinch of garlic pasta |
| ADDITIONAL CHARACTERISTICS: Average cost, nothing spicy, sauteed |
Ingredients to make lentils sauteed with spinach:
1. Before starting to make the lentil recipe you must buy and enlist the ingredients.
2. With the tomatoes perform a homemade tomato sauce and reserve it for later.
3. It carries a pan over medium heat and, once hot, add a splash of sunflower oil and the chorizo ​​cut into fine slices. Skip for a few minutes.
4. Add the lentils and mix well with the sausage. The important thing is that the ingredients are well distributed throughout the preparation.
5. Add the finely minced spinach and jump for a few more minutes, until the ingredients of the recipe are completely integrated.
6. bathe with the Bechamel sauce the preparation and a little of the homemade tomato sauce that you prepared in advance. Ideally, a base sauce is formed with the Bechamel and the homemade tomato sauce. Add salt, black pepper and, if you want, a little garlic paste.
7. Turn off the fire, add half of the Parmesan cheese and the dish ready to serve will be.
8. serves the lentil recipe sauteed with spinach decorating each plate with Parmesan cheese. As you can see, it is an easy, simple and full recipe. If you liked this lentil recipe, I invite you to visit this lentil ceviche or the garden -garde lentils that you can share the photos of your recipes with us and write to us if you have any comments or restlessness. Enjoy this delicious recipe!
Trick: If you want to make this vegetarian recipe, simply remove the sausage from the ingredients.
