Previously letting soybeans, between 20 min one hour depending on the size of the grain. Drain 10 minutes before cooking it in a food blender or proceeding (to give exact fine cuts) gradually chop the vegetables. Skip the butter in a saucepan does not completely melt, pour the chopped vegetables and start stirring. Part of the vegetable Freira with the butter and part with the same steam of the vegetable constantly move to avoid the vegetable and burn. When the volume of the vegetable has lowered a little and the pumpkins and carrots feel tender when bite, pour the Soy previously drained and stir. Press salt and oregano and stir for 5 minutes or until soy absorbs the juice of vegetables.
| 🚻 Low Difficulty | 🕘 | 🍵 | 🤯 |
| Ingredients to do soea with vegetables: |
| A cup of textured soybeans, small grain (250 grs) 3 carrots (1/4 of k) 2 long pumpkins (1/4 d k) 1/2 teaspoon grain salt or gem 1/2 medium onion 2 mountain chile |
Ingredients to do soea with vegetables:
2. Remove from heat and leave rest 5 minutes. Ready to serve, you can according to the pleasure to add a teaspoon of acid cream on each ration, increases the taste of carrots.
