Soy hamburger is one of the favorites in vegetarian and vegan diets because of its similarity with the texture, color and taste of a meat hamburger. They are ideal to replace frozen hamburgers that have preservatives and other chemicals, they are also easy to do and very nutritious. In the preparation of this hamburger, egg is usually used, but it is optional. If you prefer to use it as a binder, only incorporate it into the preparation when adding the ingredients to the bowl, if on the contrary you want vegan hamburgers, it is enough to liquefy the vegetables with a little water to make a kind of sauce, which when mixed with the meat Soy and flour binds quite well. In fact, you can also make this gluten -free recipe using oatmeal or rice flour. If you are interested in knowing how to do soybeans, in recipesgratis we show you step by step to prepare them at home.
| 🚻 3 Diners | 🕘 30m | 🍵 Low Disturbance | 🤯 |
| Ingredients to make soybeans: |
| 200 grams of soy meat 1 cud Pinch of cumin 1 pinch of pepper 1 green pepper |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make soybeans:
1. If the soy meat you use has a very large radius, we recommend you crush it a little until it is smaller and more manageable. Once the desired size is, dispute soy meat in a medium bowl.
2. hydrates soy meat with water at room temperature.
3. cut the onion, garlic and pepper in small pieces and sauté them for 10 minutes with a tablespoon of hot oil. Crush the sauce with a splash of water and wander it in the bowl.
4. Soy meat sneaks and squeeze excess water so that your soy hamburgers are to your liking.
5. Add the spices and the flour add it to spoonful to see the texture.
6. If the dough is very sticky, wet your hands a little before making each hamburger and forms the soy hamburgers about 15 centimeters in diameter.
7. Cook each hamburger for about 7 minutes on each side or until they are well toast. To be as healthy as possible, choose to make them grilled.
Trick: You can also do the baked soy hamburgers at 180 ºC for approximately 15-20 minutes, turning around half cooking
8. Serve as you prefer and enjoy this rich homemade soy hamburger. For example, you can make hamburger bread and add lettuce, tomato and vegan oat cheese.
