This stew of farm beans is a very simple, but very tasty dish. Jewish, like all legumes, have many minerals and nutrients and are an excellent source of plant protein, fiber and slow absorption carbohydrates. You will love this stew of beans with a healthy tomato and onion! You can eat it alone or better to accompany it from a salad or rice with vegetables.
| 🚻 4 Diners | 🕘 45m | 🍵 Main | 🤯 Diping Difference |
| Ingredients to make a beef with tomato and onion: |
| 3 cups of farm beans cooked 1 onion 1 can of crushed tomato 1 laurel leaf 1 pinch of salt 1 pinch of pepper 2 cups of vegetable broth 1 tablespoon of oil |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make a beef with tomato and onion:
1. In a pot heat the oil and sauté the chopped onion into small pieces until it is transparent.
2. Incorporates the crushed tomato to the pot, take it to boil and cook for 5 minutes removing from time to time.
3. Add the beans to the pot and cover them with the broth, splash and add the bay leaf. Cook for 15-20 minutes until the sauce is reduced.
4. serves the stew of beans with tomato and onion accompanied by rice or any other garrison that you like the most. More tasty ideas in my blog target = _blank re = NOFOLWVEGSPIRION.
