The red beans are fiber -rich legumes that help quench their appetite and also provide proteins. We have developed a recipe for healthy diabetics based on legumes and vegetables, a healthy dish for all audiences. These red beans with carrots can serve as accompaniment for low fat dishes such as grilled rabbit. We hope you like it!
| 🚻 2 Diners | 🕘 30m | 🍵 Low Disturbance | 🤯 |
| Ingredients to make red beans with carrot: |
| 4 units of carrot ½ onion unit 300 grams of red beans 1 pinch of salt 2 tablespoons of olive oil 1 tablespoon dessert of oregano |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make red beans with carrot:
1. We gather all the ingredients to prepare the red beans with carrot. Do not forget that this dish is an ideal meal for diabetics or in any case, it can also be served as a light dinner.
2. We peel the carrots, chop them in rooms and cook them in abundant boiling water with a little salt.
3. On the other hand, we cast the beans and wash them with water. If you want to use dry beans you will have to cook them in water until they soften.
4. Sale the scallion in a pan with olive oil for 3 minutes over medium heat.
5. Add the red beans, put some salt and stir. Let cook for a couple of minutes.
6. Once the carrots have been cooked, we drain the water and crush them with the help of a fork. We add a little salt and oregano and mix. If you want, you can add a splash of white vinegar.
7. It serves as a carrot puree with the sauteed of red beans and good benefit! This recipe of red beans with carrot can be taken as part of a light dinner accompanied by a light dessert of mango and kiwi.If you want to try other recipes for diabetics, you can try the pizza with integral flour for diabetics. We are waiting your comments!
