Winter is one of these times in which spoon dishes are protagonists in our gastronomy. Lentils, cooked, are our daily bread, although every day less. Let us recognize all that these times in which we live full of stress limit us a lot, too much, the time we can dedicate to the kitchen and by extension to food. We abuse the EMFAST FOOD/EM.Or that, from recipes this time we want to make a quick, easy -to -do proposal and with all the taste of grandmothers dishes: these are white beans with vegetables and chicken, or as They can also be known in other parts of the globe, beans with vegetables and chicken. We chose some legumes that are already prepared in the gardeners boat, this is with a few vegetables, to make a very complete and healthy dish such as these beans of boat with chicken. If you don have chicken jamoncitos or have juicy breasts on hand, you can always make white beans with chicken breast without problems.
| 🚻 1 Comment | 🕘 15m | 🍵 Main Plato | 🤯 Difficulty Difference |
| Ingredients to make beans with vegetables and chicken: |
| 1 BOOT OF ALUBIAS TO THE JARDINER 40 grams of green pepper 30 grams of red pepper 1 pinch of salt 50 milliliters of olive oil 1 jammoncito de chicken |
| Additional characteristics: cheap cost, stew |
Ingredients to make beans with vegetables and chicken:
1. Before starting to prepare this recipe for beans with vegetables and chicken we present the ingredients we need.
2. We chop the vegetable. In this case, as the White beans, they already come with an extra onion and carrot, we do not add more than pepper. If you had to cook you because you prefer or do not have white boat beans, add the onion touch in a generous amount and finish with the sweet touch of the carrot.
3. We heat a little olive oil in a pan and we will seal the chicken muslito. To do this, we will first give little power to the fire, and when it takes five minutes, back and forth, then we give it a little more strength to brown well. There are those who remove the skin of the chicken, since it is a component with a lot of caloric contribution. We want that gustillo to the plate of white beans with vegetables and chicken, so we have left it.
4. In the same oil to mark the chicken, we fry the vegetables with a salt pizch. Once they are golden, we add the content of the pan to the bowl with the beans. Everything, oil included. Remember that we have thrown little oil, and the reason is precisely this: we want a plate of boat beans with chicken with body, yes, but not heavy.
5. Finally, we heat the white beans with vegetables and chicken in the microwave so that everything is hot. It smells that it feeds! And if you like the recipe for legumes with meats do not miss this of white beans with pork in marinade or this one of beans with bacon and sausage for example. Equally delicious!
