Soy meat, also known as textured soybeans, is a very common protein in vegan and vegan cuisine due to its soft flavor, its nutritional properties and that can be used as meat is normally used. Within the multiple options to prepare with textured soybeans, there is the one that we will show you in recipes, it is how to make easy soybeans nuggets and in a few steps. The best thing about these vegan nuggets is that you can totally season them at will, so do not hesitate and encourage yourself to try this nutritious and delicious recipe.
| 🚻 4 Diners | 🕘 1h 30m | 🍵 Between | 🤯 Low Disturbance |
| Ingredients to make vegan nuggets of textured soybeans: |
| 2 cups of textured soy meat Para Rebozar: 3 cups of ground bread ½ cup of vegetable milk | To season: ½ cup of flour (70 grams) ½ cup of water (120 milliliters) 4 cloves of garlic 1 tablespoon of sugar 1 teaspoon of ground pepper 1 tablespoon of salt 1 teaspoon of garlic in garlic in dust 1 pinch of cayena pepper ½ teaspoon of mustard 3 tablespoons of catsup or ketchup 1 teaspoon of soy sauce 1 teaspoon of English sauce |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make vegan nuggets of textured soybeans:
1. Chop the garlic will finely be the first step to prepare the vegan nuggets of textured soybeans.
2. Next, hydrate and soak the soybean soy in freshly boiled and without dressing water.
3. After a couple of minutes, drain and squeeze the textured soy. Be sure to squeeze it well to remove excess water.
4. In a bowl, mix the textured soy with the ingredients to season, except water. In this way, vegan nuggets will be much tastier.
5. Little by little cold water adds to the mixture, but only the necessary amount for the dough to thickens without being totally solid. Once everything is mixed, let the dough stand for 30 minutes and form the textured soy nuggets.
6. Pass vegan nuggets through milk, which can be coconut milk or some other vegetable milk.
7. Reboza the nuggets with ground bread, squeeze them a little and repeat the procedure once again. Thus, vegan soy nuggets will be very crispy.
8. Place the nuggets on a baking tray, spray with oil and bake for 30 minutes to 180 ºC or until they are well golden. Remember that cooking time will depend on the power and brand of your oven. If you prefer, you can fry the Nuggets instead of baking them, as indicated in the Tofu vegan nuggets recipe.
Trick: Turn the nuggets in half cooking so that it is brown on both sides.
9. Enjoy the vegan nuggets of textured soy just out of the oven, or let them cool to room temperature and guide them in a plastic bag with airtight seal. These can last up to 2 weeks in cooling, which makes them the ideal sandwich for school or work. You can accompany them with barbecue sauce or the one you like best. We hope you enjoy this vegan recipe with textured soy, and if you have any suggestions, opinion or think that we could improve it, please do not hesitate to write your comments.
