Soy is one of the legumes with the greatest nutritional value, so it is very interesting to incorporate it into our usual diet. From recipes, we propose that you try this recipe of meatballs with textured soybeans. The result is delicious very tender meatballs, with a taste very similar to meat, but 100 plant percentage and that will surely like vegans at home and even those who are not. On this occasion, we have accompanied the meatballs with a Express tomato sauce, but do not hesitate to accompany them with your favorite sauce. We go with the recipe to know how to make textured soy meatballs.
| 🚻 4 Diners | 🕘 2h 30m | 🍵 Main Dipe | 🤯 Difficult Distraction |
| Ingredients to make textured soy meatballs: |
| 200 grams of textured soy 750 milliliters of vegetable broth 2 slices of bread without cortex 5 tablespoons of soy milk 2 cloves of garlic 1 branch of parsley 150 grams of bread 1 pinch of freshly ground black pepper 75 grams of flour 250 milliliters of olive oil para the tomato sauce :: 1 small onion 400 grams of fried tomato 1 teaspoon of dry oregano 2 tablespoons of oil from oliva 1 pinch of salt |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make textured soy meatballs:
1. Put the textured soy soak for 1 hour in the vegetable broth, preferably homemade. To do so, do not miss our vegetable broth recipe.
2. Three bread in a bowl and laugh with soy milk. Mix well so that the bread of bread absorb all vegetable milk.
Trick: You can also use 50 g of bread crumb if you don have mold bread.
3. Peel the cloves of garlic and lame them. Wash the parsley leaves, secalas and chop them.
4. drain the soy of the vegetable broth, pass it to a larger bowl and add the chopped garlic, the parsley, a little salt and pepper to taste.
Trick: You don drain the soy much so that it is more juicy. Reserve the vegetable broth in case you need it to hydrate the textured soy meatballs a bit.
5. Add the breadboard to the bowl and mix all the ingredients well.
6. Finally, it incorporates the mold of mold soaked in milk and mixes with the hands or a spatula, as it is more comfortable to prepare the mass of the textured soy meatballs.
7. Form small balls with the textured soy mixture, pressing well with your hands to be compact. If the dough is a bit dry, add a little of the vegetable broth or wet your hands in the broth so that the meatball is hydrated a little and amalgame better.
8. Flour each meatball clenching well so that the flour is adhered. Let dry about 10 minutes and flour again and adhere well with your hands. This process is important so that the textured soy meatballs are not deformed when frying.
9. Put the olive oil in a wide and heat it. Fry the meatballs leaving a certain space between them. The oil does not have to reach half of the textured soy meatballs. Cook them for a few minutes and turn them carefully. Being a very soft meatball can be broken, so not excessively cold, just for the flour to cook a little.
Trick: You can also cook the textured soy meatballs the oven for 20 minutes at 180 ºC.
10. See the meatballs and placing them on an absorbent paper to remove excess oil.
11. Now, prepare to accompany the textured soy meatballs an express tomato sauce. To do this, peel and pile the onion and sauté it in a pan with two tablespoons of olive oil.
Trick: We have used purple onion, but you can use another type of onion, such as shalots, sweet, white, etc.
12. Incorporates fried tomato and oregano. Give it a few laps with a spoon until the tomato warms up and mix the flavors, try the sauce in case you have to add some salt or sugar if the notes very acidic. You can also add some freshly ground black pepper.
Trick: You can also make the sauce with natural tomatoes, but you will have to let it cook well and evaporate the entire tomato broth. If you use the tomato already fried, use one of quality.
13. Distribute tomato sauce at the base of the dishes and put the homemade meatballs on top. It serves hot the textured soy meatballs in sauce and enjoy this delicious vegan dish. Other sauces that could fit with these vegetable meatballs are almond sauce and the pesto sauce of basil.
