In recipesgratis.net we create dishes for all audiences. In this we have prepared a vegan recipe based on ingredients of natural origin. If you like healthy food and look for a diet rich in vitamins and minerals, we propose these sauteed vegetables with tofu.If you are looking for recipes with tofu, this dish combines the excellent properties of the tofu with all the taste of fresh vegetables sauteed in oil in oil from olive. Learn the step by step of this sauteed vegetables with our simple tips.
| 🚻 2 Diners | 🕘 30m | 🍵 Main | 🤯 Diping Plato |
| Ingredients to make sauteed vegetables with Tofu: |
| 150 grams of tofu ½ yellow pepper 1 green pepper 1 eggpher of soy sauce |
| ADDITIONAL CHARACTERISTICS: MIDDLE COST, |
Ingredients to make sauteed vegetables with Tofu:
1. We gather all the ingredients to make the recipe for sauteed vegetables with Tofu.
2. Sauté the scallion in a pan with a little olive oil. We let them cook over medium heat for 3 minutes.
3. We cut the rest of the vegetables as indicated in the image, add them to the pan and salt and pepper. We cook for 3 more minutes to continue with the vegan recipe.
4. We wash the eggplant, cut it into squares and add it to the sauce. We put a little more salt and ground black pepper. Let cook for 4 minutes over medium heat.
5. We cut the tofu into squares, we batter it with cornmeal and fry it in abundant olive oil. When we take it out of the heat, we put it on absorbent paper to remove excess oil.
6. We add the fried tofu to the sauteed vegetables and move so that the tofu takes the taste of vegetables. The Tofu, by itself, has no characteristic flavor, but takes very well the aroma of the ingredients with which it is cooked.
7. We season the sauteed vegetables with tofu with a little soy sauce and ready to serve! For all those looking
– vegan broccoli sauce (which you can combine with paste)
– Vegan stuffed zucchini
