These lentil and oat fillets that I bring to recipesgratis are very nutritious and tasty. They will be the perfect option for your food or dinner thanks to its high protein content, fiber and zero cholesterol. We are going to use crushed oat flakes so that the lentils stick and the vegan Russian fillets do not get rid of, instead of using the breadcrumbs. The result is compact fillets with a lot of flavor that you can not only serve the dish accompanied by vegetables, rice or pasta, but also inside a snack or hamburger.
| 🚻 4 Diners | 🕘 45m | 🍵 Main | 🤯 Diping Difference |
| Ingredients to make Russian vegan fillets of lentils and oats: |
| 1 cup of cooked lentils ½ cup of oats of oatmeal 1 onion ½ red pepper ½ crushed tomato 2 cloves of garlic 1 teaspoon of salt 5 leaves of basil 1 tablespoon of oil soup oil |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make Russian vegan fillets of lentils and oats:
1. Pica very finite onion, garlic, pepper and basil. Heat the oil in a pan and sauce the vegetable until it is half soft. Add the crushed tomato and keep stirring until the vegetable is ready and the tomato is reduced a little.
2. crushed the oats in the blender for several seconds so that they are very fine minced but that they do not become dust.
3. In a bowl put the cooked lentils, the stir-fry, the salt and the crushed oats. Knead with hands and shape some fillets or lentil hamburgers.
4. Heat a pan with a little oil and kitchen vegan fillets on both sides until brown.
Trick: You can also bake for half an hour to 180 degrees.
5. serves the newly made vegan russian fillets. I recommend that you visit my blog target = _blank relic = NOFOLWVEGSPITARION to find out about my new recipes and also look at these seitan fillets of empanados if you like to vary.
