A reader sent me the recipe that I share here with all of you, lentil and tofu hamburgers. The truth is that it is a very simple, economical and delicious elaboration, since she showed me I have not stopped doing it! Without a doubt, I recommend it and I encourage you to continue reading the procedure to cook them at home.
| 🚻 4 Diners | 🕘 30m | 🍵 Main | 🤯 Difficulty Difference |
| Ingredients to make lentil hamburgers and tofu: |
| 1 cup of dried lentils 1 medium onion unit 4 units of small red peppers (piquillo or meor) 120 grams of soft tofu 1 handful of breadcrumbs |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make lentil hamburgers and tofu:
1. To perform this recipe for vegan hamburgers, boil the lentils. While they cook, sauté the onion and previously chopped peppers in oil.
2. When the lentils are ready, drag them and crush them slightly, so that there is more or less half of the whole lentil. Then, in the same saucepan where you sauté the vegetables, without removing the oil, add the lentils and the tofu.
3. Mix well and add the amount of breadcrumbs necessary so that the dough can be molded and form the hamburgers. Once achieved, make the hamburgers of the size you want and cook them fried or baked.
4. And voila! You already have your vegan burgers of lentils and tofu prepared to eat accompanied by white rice, sauteed vegetables or the salad you like best. More easy recipes such as my blog target = _blank re = NOFOLWCOCINA WITH GREEN LIGHT.
