Every day healthy eating has more reception among citizens. If we also want to join them, we must bear in mind that there are foods that we must involve more frequently in our diet, such as rice and legumes. To avoid always preparing the same recipes, in recipesgratis.net we propose to elaborate some burgers of comprehensive rice and lentils, healthy and suitable for vegetarians. The hamburgers constitute a very popular dish worldwide, since they allow us to experience in the kitchen mixing diverse ingredients and combine them with other products such as vegetables or cheese. Likewise, we can prepare a large number of them and freeze them to have an easy and fast meal whenever we want. Keep with us and gather the ingredients to learn to cook these vegetarian hamburgers. Lets do it!
| 🚻 4 Diners | 🕘 45m | 🍵 Main | 🤯 Diping Patato |
| Ingredients to make lentil and rice hamburgers: |
| 2 cups of cooked lentils 2 cups of cooking comprehensive rice 4 teaspoons of whole wheat flour 1 white onion 1 carrot 1 pinch of garlic pasta 1 pinch of salt 1 pinch of black pepper 1 tablespoon soup of fresh parsley 1 egg |
| ADDITIONAL CHARACTERISTICS: Average cost, |
Ingredients to make lentil and rice hamburgers:
1. Before starting to make the recipe for healthy hamburgers you must leave all ingredients ready.
2. It leads to a food processor or blender the cooked integral rice and cooked lentils. Process until a unified mass is achieved.
Trick: both for cooking rice and lentils follow the instructions in the package.
3. It has the preparation of the previous step to a deep bowl, add the white grated onion and the white onion.
4. Add the integral flour, fresh parsley, salt, black pepper and garlic pasta to taste. Mix the ingredients well and observe how a thick mass forms.
5. Add the egg to the mass of vegetarian hamburgers to help compact it more at the time of cooking. If you are vegan you can add a tablespoon of hydrated chia seeds to replace the egg.
6. With the hands, forms the burgers of lentils and rice. Ideally, they are compact, as seen in photography.
7. It carries a pan over medium heat with a splash of olive oil, add vegetarian and dorace hamburgers one by each one. When turning them around, do it with a shovel and one blow so that it does not disarm.
8. Look at photography to observe how your rice hamburgers should look.
9. Remove lentil hamburgers and integral fire rice and will be ready to consume.
10. Prepare lentil and rice hamburgers with hamburger bread, cheese, tomato, sauce and, if you want, lettuce and onion. You will see that they are hamburgers that have a lot of flavor and that both vegetarians and vegans can enjoy if they replace the egg and acquire bread suitable for them. In addition, they are a much healthier option. If you liked the recipe for vegetarian hamburgers, also visit the comprehensive rice risotto or the lentil meatballs remember to share the final result of your recipe, and if you have any comments or restlessness. Enjoy this delicious recipe!
