When you are in a vegan or vegetarian diet, it is common that you decide to eliminate fast food such as hamburgers, but with this recipe that we share you will have no problem, since it aims to choose other alternatives and substitutes that introduce healthier ingredients and of plant origin. On this occasion we will show how to prepare some rich and healthy lentil and oat hamburgers so that you enjoy them without regrets and learn to use the ingredients in a practical way. Do you ask you how to make vegan hamburgers of lentils and oatmeal? If you want to obtain a complete and rich dish, keep reading this recipe.
| 🚻 4 Diners | 🕘 45m | 🍵 Main | 🤯 Diping Difference |
| Ingredients to make lentil and oat burgers: |
| 200 grams of lentils. |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make lentil and oat burgers:
1. To start the recipe, wash the lentils very well and then place them in a pot with a liter of water, cook over medium heat and when the boiling point begins add some bay leaves and a pinch of salt. Cover the pot and cook approximately 25 minutes or until the lentils have softened. Then, drain the water, remove the bay leaves and let cool.
2. While cooked lentils cool, crush the oats until a kind of flour is not necessary, it is not necessary to be very fine, help yourself with a food processor or a blender.
3. To form the mixture for vegetarian hamburgers, in a container mixes the chopped onion finely chopped, the chopped carrot, fresh parsley, salt and pepper, 2 cda of chia and 4 tablespoons of water. You must mix all the ingredients very well and let stand approximately 10 minutes.
4. In another container along with a crusher crushes the lentils until a paste is made, then mixed with oatmeal and then add the mixture of seasoned vegetables. You should mix until you get a homogeneous texture. Do you want to learn to make vegetarian nuggets? Keep reading!
5. Once the mixture is ready, check that it is not very liquid, since if so you should add more oatmeal until you can easily handle with your hands. Start forming homemade hamburgers.
6. Place the hamburgers in a tray with baking paper and a little spray oil, then bake at 180 ° C approximately 15 minutes or until golden brown. You can make grilled hamburgers or pan letting cook for each side about 6 minutes constantly turning to prevent them from burning.
7. After the baked or roast time you can already enjoy the hamburgers. You can accompany them along with a fresh salad or if you prefer you can build one with bread. Ready and eat! And besides, if you want to accompany this recipe of a delicious vegan brownie, do not miss this recipe.
