Legumbres hamburgers are very versatile since there are thousands of possible combinations and you can use chickpeas, beans, soybeans, or, as in this case, lentils. In general, lentil vegetable hamburgers are very nutritious and contain large amounts of plant protein. In combination with different vegetables that provide different flavors and textures, they will be a perfect option for lunch or dinner. Take these lentil and mushroom hamburgers that I share with recipes and manage to eat in a healthy way without having to waste a long time in their Preparation, because most vegan hamburger recipes have a simple step by step.
| 🚻 4 Diners | 🕘 45m | 🍵 Main | 🤯 Diping Difference |
| Ingredients to make lentil and mushroom burgers: |
| 2 cups of cooked lentils 1 cup of kale or col crespa washed ½ cup of mushrooms frozen shiitake ¼ cup of breadcrumbs ½ teaspoon of cumin powder ½ teaspoon of salt 1 pinch of pepper 1 teaspoon of garlic in Powder 1 teaspoon of onion powder 1 tablespoon of vegetable oil |
| ADDITIONAL CHARACTERISTICS: MIDDLE COST, |
Ingredients to make lentil and mushroom burgers:
1. Before starting to prepare these lentil and mushroom hamburgers, the first step we will do is cut the cabbage and shiitake mushrooms into small pieces.
2. Next, we heat a pan with oil and saute the shiitake mushrooms and kale until they are soft.
3. We drain the lentils very well and put them in a bowl. We add the shiitake, kale, cumin, salt, pepper, garlic and onion powder and breadcrumbs. We knead well. Add more breadcrumbs or oatmeal if the mass of cooked lentil hamburgers is a bit liquid.
4. We take mass portions of the hand and form the lens hamburgers.
5. We heat a pan with oil and fry the lentil vegetable hamburgers on both sides until they cook well. They can also cook in the oven at 180ªC 20-25 minutes.
6. Finally, we serve our lentil and mushroom hamburgers with a little rice with turmeric or baked potatoes with rosemary for example. You also have other options to eat rich vegetarian hamburgers in my blog target = _blank re = NOFOLWVEGSPIRION.
