In this video of recipesgratis.net you will learn to prepare a BDE hamburger lentils and beet /bvegana, with rice and other ingredients that we show below. It is a dish loaded with vitamins, nutrients and proteins, ideal to satisfy appetite while improving the health of our body. Without a doubt, one of the main concerns of people who follow a vegan or vegetarian diet is to find foods rich in protein and vitamins. In this sense, lentils are a great ally, since they contain 30 percentage of protein, they are rich in vitamins of group B, fiber and essential minerals such as phosphorus, potassium or iron. Beet, on the other hand, has ancitcancer properties due a beet hamburger and lentils without protein of animal origin.
Recipe for lentil and beet hamburger
