Recipe for corn and chickpea hamburgers

This time we are surprised with homemade vegetarian hamburgers made with chickpeas, corn and spices! Chickpea hamburgers are made with cooked chickpeas that, as you know, have a lot of phosphorus fiber, potassium and calcium. They are an important source of protein and carbohydrates. On the other hand, corn gives this dish a sweet and delicious touch, and has vitamins A, B and E. This vegetarian hamburger has a simple recipe, you just have to mix the ingredients, form the hamburgers and pass them through the iron Or pan. If you are interested in how to do vegetable hamburgers at home, it points the advice we give you in recipes and enjoy very tasty and healthy chickpeas and chickpeas.

Ingredients to make corn and chickpea hamburgers:

1. We gather all the ingredients to prepare corn and chickpea hamburgers.

2. We drain the chickpeas of the canned liquid, rinse them and put them in a bowl. We crushed the chickpeas cooked with the help of a fork or a tool to make potatoes.

3. Add the sweet corn, salt, pepper and other spices and continue to crush. The corn is not done puree, nothing happens if the whole grains remain. The important thing is that chickpeas do get rid of consistent vegetable hamburgers.

4. We incorporate the flour and form the dough. You will see that there is a compact mass to be able to handle it well with your hands.

5. We divide the dough into 4 portions, we give oval shape and crush them a little. Look at the image to form your corn and chickpea hamburgers.

6. We cook chickpea hamburgers for 3 minutes per side. To do this, it is important to first put the pan to heat with a little oil. And if we like more, we can leave them until they acquire the desired cooking point.

7. You can accompany corn and chickpea hamburgers with a little Vegan mayonnaise. And for another occasion, points the recipe for vegetarian hamburgers of rice or vegetarian lentil hamburgers.