Did you know that the marinade emerged as a conservation method? Today we reproduce it by its rich flavor, but originally one of the ways to maintain food suitable for consumption. Vinegar is in charge of fulfilling this function, since the pH of preparation decreases generating a hostile environment for the development of microorganisms. By all of the above, there are many foods that are preserved in this method, such as the recipe for beans in pickle that we share below. It is a simple and suitable elaboration for all audiences, since it can eat it vegetarians and vegans, lactose intolerant, diabetics (due to its low glycemic index), hypertensive, celiacs (provided that the origin of each food is proven), etc. In addition, you will see that the time of the recipe is only 15 minutes, since you can use previously boiled canned or frozen beans and enjoy this pickle in a short time. Discover how to do beans to enchant everyone.
| 🚻 4 Diners | 🕘 15m | 🍵 Centralness | 🤯 Low Disturbance |
| Ingredients to make beans in pickle: |
| 1 cup of black beans 1 onion ½ meor or red pep mustard in grain 1 teaspoon of pepper in grain 1 teaspoon of ground chili |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make beans in pickle:
1. Lava and itch the vegetables in small cubes while dileging off the beans in the microwave. You can also use boat or dry beans. If you use dry, you will have to leave them in water throughout the night and cook them before starting the recipe. If you want to use can beans to save time, we recommend rinse them first.
Trick: If you don have microwave, you can take them from freezer to the fridge the night before.
2. put to heat a non-stick pan with the oil and save the onion.
Trick: If you are looking to lose weight, jump with spray oil or water.
3. When it is transparent, add the carrot and the bell pepper and also saute these ingredients.
4. Condimenta to taste with mustard, pepper and pepper. If you want, you can also add salt to taste, although this pickle bean recipe will already have enough flavor. Incorporates the vinegar, the finely chopped water and garlic for 5 minutes to soften the vegetables and finished making the vinaigrette for the beans in pickle.
5. Remove vegetables from the pan and mix them with the beans. You can consume the preparation at the moment or leave it a few hours in the fridge to take much more flavor. In any case, your recipe for pickled beans serves to accompany meats, fish or vegetarian preparations. With any of these recipes it will combine well:- Osobuco to the album
– Entrusts in the oven
– Pumpkin and cheese sorrentinos
Trick: You can replace the black beans with aduki, pallares, red, chickpeas or the one you like best.
