Have you already tried skinless lentils? It is a product that we see more and more in supermarkets and that have all the nutritional value of conventional lentils, although they lose part of the fiber contribution. These legumes are favorable for people with intestinal discomfort by causing less flatulence than lentils with skin. This skin -free lentil stew is a good recipe for babies if we crush everything once cooked. In addition, if you are going to prepare this dish for your baby, remember not to put the spices and reduce the amount of salt. He continues reading this step by step of recipes and discover how to make these delicious lentils peeled with vegetables!
| 🚻 2 Diners | 🕘 45m | 🍵 Main | 🤯 Diping Patato |
| Ingredients to make peeled lentils with vegetables: |
| 120 grams of peeled lentil ½ onion 1 green pepper 80 grams of pumpkin 1 laurel leaf 2 tomato 1 piece of salt 1 pinch of ground black pepper 1 potato 1 teaspoon of turmeric 1 pinch of cumin ground |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make peeled lentils with vegetables:
1. We gather all the ingredients to prepare the bare lentils with vegetables.
2. We make a stir-fry with the onion, pepper and peeled tomato: we chop the vegetables in squares, we put some salt and let them cook for approximately 7-8 minutes. When they are pools we put them in a glass for blender and beat them with a little water.
3. In the same pot we put the past sofrito of the peeled babies lentils and add the chopped pumpkin and carrots, as seen in the photo. We also put a pinch of ground cumin.
4. Next we cover with water, we put a little more salt and a laurel sprig. We let boil for 10 minutes.
5. It is time to add the peeled lentils to our stew. Now we also incorporate the potato cut into segments.
Trick: The cooking time of approximate skinless lentils is about 15-20 minutes. We recommend looking at the manufacturers instructions.
6. We put some turmeric and boil the bare lentils with vegetables for approximately 20 minutes.
7. To accompany these peeled lentils with vegetables you can prepare a light cucumber salad. And if you want to learn other lentil recipes, we recommend lentils with vegan vegetables. We hope you like them!
