Pallares salad is a very nutritious dish and easy to make. The main ingredient of this dish is pallar, a legume rich in vitamins. Also known as Jewish, bean of Cuba, Garrafón, Haba de Lima, Poroto Pallar, among other names. But worldwide is known as Lima Bean. It is grown in numerous places, from northern Mexico to southern Peru. The pallar has been the main input in the food of the ancient villages, so much so that there are ceramics that represented the pallar. This legume is produced on the coast of Peru (Ica and Lambayeque). During the viceroyalty era, Peru began exporting this legume to countries of the continent and Europe. Well, if you wonder how to make a pallar salad, in recipesgratis we want to teach you to prepare this delicious dish that can be served as an incoming. Follow these steps and enjoy a pallar salad!
| 🚻 4 Diners | 🕘 1H 30m | 🍵 Diping Very Low | 🤯 |
| Pallares salad ingredients: |
| 500 grams of pallares 1 medium purple onion 1 median tomato 1 yellow pepper 3 lemons 1 pinch of dry oregano 1 jet of olive oil 1 jet of white vinegar 2 branches of fresh parsley |
| ADDITIONAL CHARACTERISTICS: Cheap cost |
Pallares salad ingredients:
1. Were you wondering how to make a pallary bearing salad? Well, first you must soak the pallar 24 hours before preparing it so that the cooking is faster and more. When they spend 24 hours, place them in a median pot and cook them approximately 40 minutes.
2. Once ready, let them cool and carefully remove the skin from the pallars. Reserve them.
3. Cut the onion into julienne, that is, in strips. Remove the yellow pepper veins and seeds, you must cut them into small squares. Booking. Are you liking this healthy recipe for pallar salad? Keep cooking!
Trick: Soaking the onion in water helps reduce the strong flavor.
4. Peel the tomato, remove the seeds and cut in Juliana (strips). And if you also want to learn to cook a rich cake of green and mushroom beans, do not miss this recipe.
5. Now we are going to prepare the dressing! You must mix the lemon juice with a jet of vinegar, olive oil, salt and dry oregano.
6. In a bowl add vegetables and pallar. You must remove them and before serving the dressing. Serve with finely chopped fresh parsley. To eat! And if you feel like cooking another dish, do not miss this recipe of green juses sauteed with onion.
Trick: It is important to add the dressing before serving to prevent the onion from withering.
