Vegetable lentils have all the taste of a traditional stew and are made only with vegetable ingredients. Stole lentils are a dish that has a multitude of vitamins. In addition to providing a large amount of iron, fundamental in any diet, they have fiber. All these benefits combined with the vitamins and minerals of vegetables, make these vegetarian lentils an ideal dish at any time of the year. Take note of this easy lentil recipe that we show you in recipesgratis.net and encourage your children to Eat healthy and rich!
| 🚻 2 Diners | 🕘 45m | 🍵 Principal | 🤯 Timing |
| Ingredients to make lentils with vegan vegetables: |
| 130 grams of lentils 2 units of carrot 1 pie Pinch of ground black pepper 1 potato unit 1 pinch of ground cumin |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make lentils with vegan vegetables:
1. We gather all the ingredients to prepare lentils with vegetables.
2. We cut the onion into slices as well as the green pepper. In this recipe you can also use normal onion or purple onion. We sauté the onion and pepper in a pot with 4 tablespoons of olive oil. Let them brown for 4 minutes.
3. Add the grated tomato and let it cook for 3 minutes.
4. Then we peel the zucchini leaving a little skin and cut it as indicated in the image. We incorporate the zucchini and let it cook for 4 minutes.
5. Finally, we add the potato peeled and cut into segments. We put some salt, ground black pepper and ground cumin. We remove the sofrito from our vegan lentils so that flavors are integrated.
6. It is time to add the drained lentils along with enough water to cover. We let the lentils with vegetables for 20 minutes. In another pot, we cook the broccoli for 8 minutes and reserve.
7. just before the cooking time of the lentils ends, add the broccoli cut into trees and remove the stew from the fire.
8. You can take the lentils with vegan vegetables at lunchtime and if you want to know other similar dishes we recommend the stew of lentils and vegetables or quinoa soup, lentils and carrots.
