Lentils is a food that contains a high volume of proteins and is one of the most consumed dishes in Colombia. Today I will teach you to prepare them different so that children can consume a high volume of vegetables. smaller at home.
| 🚻 6 Diners | 🕘 1H 30m | 🍵 Main | 🤯 Diping Patato |
| Ingredients to make lentils with sauteed vegetables: |
| 250 grams of lentils 3 potatoes 1 carria 100 grams of long onion 1 tomato 200 grams of beans Color with spices 1 oil jet 5 sausage |
| ADDITIONAL CHARACTERISTICS: Average cost, recommended for children, boiled |
Ingredients to make lentils with sauteed vegetables:
1. As always, the first thing is ready the ingredients. Pick all the vegetables so that we start cooking faster.
2. Put the lentils with a little color and salt, let cook for half an hour.
3. After half an hour, incorporate the potatoes and leave the fire for another 20 minutes.
4. At the same time, make a stir-fry of onion and garlic. Skip for a couple of minutes until golden brown.
5. Next, add the other ingredients to the sauce. Mix everything and also add the vinegar, a pinch of salt and color, sauté for 10 more minutes over medium heat so that the vegetables cook well.
6. Enter the sofrito of vegetables and sausages to the lentils and let cook over medium heat for 40 more minutes for thickening. If necessary, you can add more water to cooking, to do so boil water and add color and salt.
7. Try the flavors and if you need to add salt. It serves and enjoy this lentil recipe with sauteed vegetables and accompanies with a little white rice and green salad.
