The properties of lentils with quinoa are quite compared to other legume dishes with rice and vegetables for example, since in addition to providing all the benefits that lentils have to our body such as many proteins and carbohydrates, and vitamins and minerals and minerals In very few calories, this pseudocereal that is quinoa also gives us all the amino acids that our body needs and when mixing with a legume, we obtain what is known as a protein of high biological value. You do not think about it more and follow this recipe of this recipe Lentils with Quinoa and Curry to surprise everyone at home with a plate of legumes to which they are not accustomed, different from the typical lentils with vegetables and grandmothers rice.
| 🚻 2 Diners | 🕘 45m | 🍵 Principal | 🤯 Timing |
| Ingredients to make lentils with Quinoa and Curry: |
| 1 small glass of quinoa 1 small glass of brownin lentils 1 onion 1 green pepper 1 clove of garlic 1 teaspoon of curry 1 pinch of salt 1 jet of olive oil agua or vegetable broth, chicken, chicken, etc … to cover |
| Additional characteristics: cheap cost, stew |
Ingredients to make lentils with Quinoa and Curry:
1. To start preparing these lentils with Quinoa and Curry, the first thing we will do is peel and chop the onion, garlic and green pepper and start poach them in a pot with a splash of oil over medium-low heat.
2. When the lentils with quinoa and vegetables is very golden, we add the teaspoon of curry, a pinch of salt and stir a few more minutes.
3. Then we add the quinoa (previously very well washed so that it does not have impurities) and the lentils to the sauce and let it cook all a few minutes.
Trick: It is not necessary to cook the quinoa previously because later it will already be cooked in the pot with the lentils.
4. Then we cover the lentils with quinoa and vegetables with water, vegetable broth or chicken broth, etc … We add a pinch more salt and let the stew slowly about 40 minutes approximately.
Trick: If you cover the lentils stewed with quinoa with some type of broth instead of with water they will be much tastier.
5. Finally, we verify that everything is well cooked, we rectify salt and we can already serve the lentils with Quinoa and Curry to the table. And if you are a fan of recipes with lentils and want to vary the ingredients of this, take a look at our. Most succulent proposals:- Rice and tomato lentils
– Potato lentils
– Stoofed lentils with ribs
– Lentils with vegetables and chicken
