On this occasion, at recipesgratis.net, we propose to take care of you with a traditional recipe that we have versed to be a somewhat lighter and more healthy dish. These lentils with cod are not only good, but they are also low in calories. Boiled, they are ideal for losing weight.
| 🚻 4 Diners | 🕘 45m | 🍵 Main | 🤯 Diping Difference |
| Ingredients to make lentils with cod: |
| 500 grams of lentil 200 grams of cod 400 grams of tomato sauce 3 units of potatoes 3 units of carrot 1 unit of joint 1 Celery unit 2 units of radish 1 pinch of salt 1 pinch of Black pepper 1 tablespoon of oil |
| ADDITIONAL CHARACTERISTICS: MIDDLE COST, |
Ingredients to make lentils with cod:
1. We prepare the ingredients for this recipe low in calories, based on lentils, cod and vegetables. We have already bought the cod already desalted. The vegetables can vary them depending on our tastes.
2. In a large pot with enough water we cook the lentils. Before adding the vegetables we will boil for 20 minutes.
3. Meanwhile, we wash, peel and chop all vegetables.
4. We pour the chopped vegetables to the pot of lentils, and let everything be cooked for 10 more minutes, removing from time to time. After this time, we will pour the tomato sauce and add salt, and continue cooking for 10 more minutes. Then the lentils, which in total will have been cooked for 40 minutes, will be ready.
5. In a pan we will saute the cod with a little oil. In a few minutes it will be made.
6. It is time to place lentils with cod. We will make a lentil base and place the cod loins. Add a little black pepper on top and some curren of chives to decorate, and enjoy! Do not stop trying this easy recipe and come back here to tell us how it has been. Do you have a light dessert? Don miss the low -calorie vanilla ice cream recipe!
